Good Girls Can Be BAD AZZ TOO!!

 Check out the YouTube V-log segment that accompanies this blog at:  http://www.youtube.com/watch?v=QGJhYkKWE9U&list=HL1349030085&feature=mh_lolz

The thought of being ‘bad ass’ does not necessarily have anything to do with attitude and personality but rather the form of expressing an emotion in a matter of release… In this case, a release of energy, a physical activity..

‘Good Girls Can Be Bad Azz Too’ is about empowerment and how women can let themselves feel powerful in a way where they release energy out of their system.. Whenever we go through something horrible, or whatever it may be that is challenging.. We sometimes need a boost..

I like to go to the gym to lift weights and release my energy by attending kickboxing classes and also training in boxing gyms.. Just being in the gym, for me it mentally takes me elsewhere, and I perform for me, its ‘me time’ and I like to focus on my well-being..

A physical activity can be a great release for physically and mentally.. It is so important to have a getaway and allow yourself to just let loose and have fun and forget about things.. You will see yourself strengthen and have a certain poise and mentally clear things out of your mind..

Let the gym be your place where you can be ‘Bad Azz’ and encourage yourself to express your inner challenges by physically releasing energy..

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Please share your thoughts with me on how you release your energy and how you bounce back from challenging experiences..

Feel free to comment on this blog or drop a note to sara@realeyesthetruth.com.

Genuinely,

~Sara M